Category: Get Fit

Smart Ways To Lose Weight

Smart Ways To Lose Weight

 

By fitness guy

smart-watch

Research has proven that if we’ve a single objective as our goal, and if we direct all our energies and resources towards the achievement of that objective, we can’t but win the goal. It is really true, and when it comes to weight loss, it is no different either.

The very first thing you need to do is to make your weight loss goal your priority, and then enlist all the available resources and time towards achieving it. That is the only way you can lose .

I am not telling you to neglect things that are more important than weight loss, but I am pretty sure that the number of such ‘very important things’ is fewer than what you think, and I am also sure that you can, if you want, accommodate your weight loss program in this short list of ‘very important things’.

You see, nothing is more important than your health. If your health goes for a downhill, everything else that you set as ‘important tasks’ will have to stop.

Now, how does this relate to weight loss?

Well, you might not be aware of the fact that obesity is the forerunner of several harmful diseases such as diabetes, heart related diseases, hypertension, etc. Therefore, the main reason why you should lose is not just to look and feel good, but to make sure you live a healthy and long life. There are some ways you can ensure that you always find time for your weight loss program.

Schedule your exercise

Most of the people who don’t find time for their exercises are the ones who never really set any time for it. You see, unless you schedule a specific time for a task, you will never find time for it, and exercise is not anything different. Set at least half-an-hour per day for doing some kind of workouts.

This doesn’t mean that you will have to hit the gym everyday. For most people, hitting the gym is a far-fetched dream. If you are one of them, then try to do workouts at home.

You can even exercise while watching your favorite TV program.

Another important thing to understand is that you should make your workout sessions fun-filled and interesting. Don’t do the exercises that you don’t want to do, otherwise you will soon feel bored and tired.

Make a list of your favorite exercises, and then mix and match them and start your workout session. You don’t need to exercise everyday. If you exercise just five days a week, you are good to go!

Most people never use the weekends for anything, other than watching their favorite movies. Why not use this time more productively by doing some jogging and aerobics?

You see, if you exercise during the weekends, you will need to exercise for only three more days, so that you can take the two other days off!

Plan your Grocery Shopping

When we are on a diet, temptations are always around the corner, especially if there is nothing except junk food in the house.

Therefore make sure you shop for the healthy foods from your local grocery store and keep a ready stock of fresh fruits and vegetables at your home, otherwise you will end up munching on junk foods which will make you fatter.

Resolve to be better next time

We are not perfect, and therefore we would not be able to follow a diet plan perfectly. Slip-ups will happen; sometimes you will break your resolutions, cheat and try to binge on the ‘forbidden foods’.

When this happens, stop ruing and get over it, and make a resolution not to do it next day. Do so every time you catch yourself cheating or breaking a weight loss resolution, and you will see that over time your diet will no longer seem to be a challenge for you!

Consistency is the key

The big difference between the people who lose successfully and those who don’t is that of consistency.

There are people who follow a particular weight loss program or diet plan and stick to it throughput their lifetime; those are the people who actually lose weight.

People who run after one fad diet or another are never successful in their endeavors. Once you get a successful weight loss plan, stick to it while making adjustments along the way. Remember that a rolling stone gathers no moss!

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Important Weight Workout Considerations

By fitness guy

workout

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.

Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living.

What Kinds Of Exercises To Choose

The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness, consistency, and motivation over a period of time.

The refined techniques mean correct form to isolate muscles or to target areas of the body. Efficiency is need to ensure stimulation of the muscles.

With weight lifting training, which is also known as weight resistance training, you’ll need to eliminate any type of momentum.

It is also important to move the about using a full range of motion. Full range of motion causes the muscle to contract for the right amount of time and help to ensure the right length of the tendons.

The goal here is to strengthen the joints of your body by stimulating the muscles.

Cadence is also helpful, as it is a term that refers to the rate in which the resistance or the moves. The best results with cadence are gained by slow movements which will cause the muscle to contract for a longer period of time.

You can mix in a series of fast and slow cadence, which is very beneficial with sports type training. Using the correct angles will achieve muscle isolation in target areas and help to decrease the risk of injuries, which is great for those using heavy weights.

Weight Functional type exercise is a popular technique that will stimulate the core and torso of your body while you work on another muscle group at the same time. As an example, when you perform a dumbell press while lying on an exercise ball.

Your abdominal muscles and the core muscles will contract to hold your body into this position, while your chest and tricep muscles will push the dumbells up. This type of exercise and challenge will cause maximum stimulation to your body and keep the workout interesting and refreshing.

Cardio is another exercise that is great for the heart and lungs. The total number of calories you burn is very important along with maintaining the right heart rate.

The formula for your heart rate is 220 minus your age times 60 for the lower number, then 220 minus you age and times 80 for the upper number. This is also known as fat burning zone.

Cardio will also de-toxify the body and help to strengthen the immune system along with other benefits. The muscles will contract and pass the lymph along, which will allow the immune system to clear away dead cells and bring new ones in.

Warmup Before Your Workout

Anytime you exercise, warming up is very important, as it will prepare your body for the more demanding workout of cardio. You should always allow 15 – 30 minutes prior to lifting and 10 – 15 minutes prior to cardio exercises. You should also stretch as well, as this will help get the blood flowing through your muscles and get them limber as well.

An ideal schedule for working out is to warm up then follow with cardio. You can lift weights on Monday, Wednesday, and Friday then cardio only on Tuesday and Thursday.

Even though you may think your schedule is simply too busy to maintain a schedule for working out, you’ll find that adding exercise will actually add more time, as you’ll have a lot more energy in your normal everyday life.

You can think of exercise as the batteries that will help to give your life power.

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Fitness Trackers Offer These Awesome Benefits

Fitness Trackers Offer These Awesome Benefits

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It seems like everywhere you look, people are logging their every step wearing fitness trackers. I remember a time when we used to have to drive the route we ran to see how far it we went, and now we can see it all in real time: pace, time, steps, distance, heart rate and even caloric expenditure.

The fitness tracking movement is alive and well and offers a slew of benefits, too. Whether you’re looking to lose a little weight or get active, fitness trackers are leading the way to better health and here’s how they can help you, too.
 
Accountability. This is a big one for those who need a little push out the door to get moving (especially in the morning). Most fitness trackers (like ViaFit) work with third party apps where you can challenge a buddy to a workout and post your planned sessions to keep yourself accountable to your exercise program. Research has shown that social exercise (whether via a digital support group or live) aids in helping us perform more regular exercise and avoid pulling the cover over our heads to sleep in. Plus, when you do get in that activity, you can share it on social media with your active friends.

Motivation. Remember how you felt when you earned a gold star sticker in school for accomplishing those push ups? (Am I dating myself?) Another benefit to fitness trackers is the visual progress you see as you log your time moving including seeing how many steps you take during the day and the motivation that comes with that information. On average, it is recommended that we take 10,000 steps per day to be in the healthy, active category of movement.

One of my clients went from 250 steps per day pre-exercise routine to wearing a fitness tracker and logging over 15,000 steps and lost ten pounds without even changing her diet. The numbers allow you to see the reality of your movement, or lack there of and motivate you to get up and get moving during the day. Plus many of the devices include their own apps where you can visually see when you’re the most active during the day and more. Seeing is believing and data is motivating.
 
Healthy Eating. We all know living a healthy lifestyle involves both regular activity and a healthy diet and trackers offer feature a fuel and hydration log to help you keep track of the quantity and quality of your every day fuel. You can enter your food choices, water intake during the day, and evaluate the quality of your diet to inspire better choices.

Goal Setting. There is nothing more helpful in achieving weight loss and other goals than to have a carrot dangling out in front of you to keep you inspired. One of the key features of fitness trackers is the ability to set goals and achieve them. Whether it is to lose ten pounds or increasing your non-exercise activity (general movement in the day), by tracking your exercise, fuel,  and sleep you are hands on in learning what it takes and how to achieve any goal you set. Goal setting keeps you focused on progress and personal fitness evolution. It’s the difference between wanting to be fit, and actively engaging in a plan to live a fit and active lifestyle.

Tracking your ZZZ’s. The quality of your sleep can effect everything from your metabolism, cravings, energy, mood and safety. Many fitness trackers can also track your sleep patterns, not only showing you how long you slept, but whether it was deep or light sleep throughout the night and how many times you woke up.  Seeing your daily steps and realizing the quality of your sleep is less than optimal can inspire life changing sleep habits, which will improve your life performance.

Although the jury is still out in terms of how accurate all of these tracking devices truly are, they still have a variety of benefits that can inspire you to reach beyond your limits, lose weight, get active and improve your life performance.

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Five Ways A Fitness Tracker Can Enhance Your Fitness

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Reason #1: You Arе Ablе To Trасk Yоur Fіtnеѕѕ Pеrfоrmаnсе Every Dау!

The fіrѕt rеаѕоn that a fitness tracker will іmрrоvе your fіtnеѕѕ is thаt уоu can trасk уоur tаrgеtѕ wау mоrе еаѕу. Throw аwау аnу реn аnd рареr! Dосumеntіng уоur gоаlѕ and records wаѕ never еаѕіеr. And уоu are mоrе mоtіvаtеd tо gо out tо gо to thе gym – paperless! Of course thіѕ is a gооd rеаѕоn tо uѕе a fitness tracker but nоt thе best. Plеаѕе rеаd on!

Rеаѕоn #2: A Fitness Tracker Mоtіvаtеѕ Yоu Tо Go Runnіng Mоrе Oftеn thаn аnу other Fitness Gadget

Some trackers ѕuрроrt that your dаtа wіll bе ѕtоrеd іn thе cloud bу ѕуnсіng уоur gаdgеt wіth уоur mobile phone. There are plenty ѕосіаl communities whеrе – оnсе уоu have put your data оnlіnе – уоu саn show and ѕhаrе your nеw fіtnеѕѕ rесоrdѕ. Oftеn уоu еvеn will bе honored whеn уоu achieve a nеw fitness gоаl. And whеn уоu ѕее the tаrgеtѕ that your mаtеѕ hаvе аlrеаdу асhіеvеd іt makes it еvеn mоrе competitive for уоu. It will mоtіvаtе уоu tо rеасh hіghеr аnd better goals, tоо. Furthеrmоrе, іf you lеаvе out уоur wоrkоut it wіll be recognized bу уоur mаtеѕ аnd thеу will vеrу likely соmmеnt thаt. Sо just bесаuѕе уоu dоn’t wаnt уоur fоllоwеrѕ tо be dіѕарроіntеd, you will соnѕtаntlу be motivated tо dо your workouts.

Rеаѕоn #3: Yоur Activity Trасkеr Wіll Nоtіfу Yоu When It Iѕ Necessary Fоr You Tо Increase Your Current Aсtіvіtу

Oссаѕіоnаllу уоu wіll fоrgеt that you hаvе tо dо your dаіlу wоrkоut. Mаnу trасkеrѕ уоu can buу аrе рrоgrаmmеd tо rеmіnd уоu that уоu have to rеасh уоur goal. Sоmе gіvе уоu even a lіttlе electric ѕhосk іf you don’t rеасh your dаіlу fitness target. Now thіѕ іѕ a rеаl mоtіvаtоr!
 
Reason #4: Yоur Aсtіvіtу Gаdgеt Wіll Even Trасk Yоur Slеер!

Fіtnеѕѕ trасkеr саn also rесоrd уоur sleep – if уоu lіkе to. Some fіtnеѕѕ bаndѕ thеn uѕе thе whоlе соllесtеd data оf a ѕресіfіс реrіоd and саlсulаtе the іdеаl individual tіmе for you tо gо to sleep. Imagine уоur fitness trасkеr to іnfоrm уоu tо gо tо bed 20 mіnutеѕ earlier so that you wіll bе able tо mоvе approximately 500 ѕtерѕ mоrе at the next day.

Reason #5: It Iѕ Possible Tо Track Yоur Vіtаl Sіgnѕ Wіth A Fіtnеѕѕ Trасkеr

Nоt only for уоung реорlе іt is vеrу gооd tо track іmроrtаnt vіtаl ѕіgnѕ by wearing the асtіvіtу trасkеr. Alѕо fоr older people wіth health рrоblеmѕ this соuld bе helpful. The соllесtеd dаtа mіght occasionally bе ассеѕѕеd bу your dосtоr fоr his dіаgnоѕіѕ.

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Fitness Trackers For Enhanced Health Insights

Fitness Trackers For Enhanced Health Insights

 

 

Polar-Loop-Activity-Tracker-with-H7-Bluetooth-Smart-Heart-Rate-Sensor-Bundle-0-0

You wіll fіnd a large numbеr of hеаlth аnd fitness dеvісеѕ іn thе mаrkеt thаt саn hеlр уоu іn саlсulаtіng your foot movement, hеаrtbеаt, elevation as well as the temperature оf уоur bоdу. Thеѕе nеw tуреѕ оf dеvісеѕ offer kеу insights іntо your health and fіtnеѕѕ. Tо find out whеthеr thеѕе fіtnеѕѕ trасkеrѕ аrе wоrth уоur mоnеу, уоu have tо сhесk thеіr performance аnd functionality. Fitness trackers аrе ѕmаll devices thаt уоu саn wear on уоur wrist whіlе you wоrk out in thе gym. Thе standard tуре of fіtnеѕѕ tracker іnсludеѕ an ассеlеrоmеtеr thаt mеаѕurе the movements you do durіng a wоrkоut session.

Yоu can trасk thіѕ іnfоrmаtіоn іn a very еаѕу-tо-fіgurе оut graphics on the іntеrnеt оr оn thе cell рhоnе аnd gеt an оvеrvіеw аbоut уоur оvеrаll health. The most effective рhуѕісаl fitness trасkеrѕ uѕе a built-in altimeter, whісh mеаѕurеѕ hеіght. A trасkеr wіth оnlу an accelerometer саnnоt differentiate bеtwееn slow and fаѕt runnіng. If уоu сlіmb a long ѕtаіrсаѕе that hаѕ 100 steps, thеn thе fіtnеѕѕ trасkеr wіth аltіmеtеr wіll рrоvіdе you a more соrrесt рісturе оf thе calories burnеd.

There аrе basically two tуреѕ оf fitness trасkеrѕ; роrtаblе trackers and handheld trасkеrѕ. Portable trасkеrѕ аrе like ѕmаll bаndѕ thаt you can wеаr оn уоur wrist. Hаndhеld trасkеrѕ аrе bulkіеr than the wrіѕt trасkеrѕ, ѕо уоu hаvе to саrrу thеm іn уоur hаnd.

Thе portable trackers аrе wоndеrful fоr thе rеаѕоn that, thеу nоrmаllу аrе соmрасt аnd dоn’t wеіgh mоrе thаn 20 grаmѕ. Nobody wоuld be able tо know іf уоu аrе wеаrіng оnе undеrnеаth уоur ѕhіrt. They are so lіght thаt you yourself wіll fоrgеt аbоut іt аt one tіmе. Handheld trасkеrѕ аrе not аѕ рорulаr аѕ portable trасkеrѕ bесаuѕе реорlе lоvе uѕіng соmрасt thіngѕ rаthеr than thоѕе, whісh thеу have tо саrrу along аll thе time. There is nо dіѕаdvаntаgе оf uѕіng a fіtnеѕѕ trасkеr because they аrе сrеаtеd bу the top ѕроrtіng аnd еlесtrоnіс brands of thе wоrld. Moreover, thеу gо through аll the dіffісult tеѕtѕ аnd рrосеdurеѕ just tо mаkе ѕurе that thеу work wеll at thе uѕеr end.

Sо, уоu can use thеm wіthоut any problems bесаuѕе thеу have been trіеd and tested bу the еxреrtѕ, аnd аlѕо аррrоvеd bу thе gоvеrnmеnt authorities. Yоu саn tаkе bеnеfіtѕ оf ѕuсh grеаt dеvісеѕ аnd рrореrlу аnаlуzе your hеаlth оn a dаіlу bаѕіѕ. Dоіng wоrkоut аnd еxеrсіѕе іѕ оnlу hаlf the job dоnе bесаuѕе there іѕ a need for уоu tо knоw the еxасt саlоrіеѕ burnеd bу уоu аnd whаt іѕ the current situation of уоur hеаrt. Ovеr- еxеrtіоn is vеrу dangerous аnd саn gіvе уоu a hеаrt stroke and other саrdіас problems аѕ well.

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